Michael Rutherford 40:12 SkiErg
8,659
Meters
40:12.4
Time
2:19.3
Pace
497
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Drag Factor | 63 |
August 18, 2018 08:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.4 | 8,659 | 2:19.3 | 129 | 745 | 497 | 36 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 40 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 39 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 39 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 38 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 38 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 38 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 39 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 37 |
| 40:12.4 | 38 | 2:43.1 | 81 | 577 | 1 | 19 |