Michael Rutherford 4x1000m/1:00r row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
268
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 19:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 23, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| r563m |