Michael Rutherford 4000m BikeErg
4,000
Meters
7:09.0
Time
1:47.2
Pace
149
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 83 |
| Power/kg | 3.18 |
| Drag Factor | 102 |
August 24, 2018 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:09.0 | 4,000 | 1:47.2 | 284 | 1276 | 149 | 83 |
| 1:23.6 | 800 | 1:44.5 | 307 | 1355 | 31 | 85 |
| 1:27.0 | 1,600 | 1:48.7 | 272 | 1236 | 29 | 82 |
| 1:27.5 | 2,400 | 1:49.3 | 267 | 1220 | 29 | 82 |
| 1:26.2 | 3,200 | 1:47.7 | 280 | 1262 | 30 | 83 |
| 1:24.7 | 4,000 | 1:45.8 | 295 | 1314 | 30 | 84 |