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Michael Rutherford v10c/0:09r...20 SkiErg

3,275m

Meters

14:29.6

Time

2:12.7

Pace

200

Calories

Rest Distance386m
Rest Time4:11.0
Overall Distance3,661m
Overall Time18:40.6
Average Watts150
Calories Per Hour814
Stroke Rate41
Drag Factor55

August 25, 2018 06:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.6 3,275m 2:12.7 150 814 41
0:39.3 156m 2:05.9 175 902 46
r: 0:09 22m
0:52.8 180m 2:26.6 111 681 41
r: 0:11 19m
0:40.7 160m 2:07.1 170 885 44
r: 0:11 23m
0:53.1 180m 2:27.5 109 675 35
r: 0:12 17m
0:37.2 153m 2:01.5 195 970 45
r: 0:11 21m
0:51.3 178m 2:24.1 117 702 39
r: 0:11 17m
0:37.2 153m 2:01.5 195 970 47
r: 0:10 23m
0:49.4 175m 2:21.1 124 728 39
r: 0:13 18m
0:37.6 154m 2:02.0 192 962 46
r: 0:09 19m
0:49.3 175m 2:20.8 125 731 37
r: 0:09 20m
0:36.6 152m 2:00.3 201 990 48
r: 0:13 23m
0:49.2 175m 2:20.5 126 733 38
r: 0:10 18m
0:36.9 152m 2:01.3 196 973 47
r: 0:11 17m
0:48.3 173m 2:19.5 129 742 36
r: 0:15 16m
0:33.1 143m 1:55.7 226 1077 45
r: 0:14 20m
0:46.4 170m 2:16.4 138 773 32
r: 0:11 18m
0:33.2 144m 1:55.2 228 1086 45
r: 0:17 19m
0:50.1 176m 2:22.3 121 717 38
r: 0:12 20m
0:36.5 151m 2:00.8 198 982 46
r: 0:11 18m
0:51.2 178m 2:23.8 118 704 35
r: 0:31 18m
r386m