Michael Rutherford v10c/0:17r...14 row
2,085m
Meters
8:23.6
Time
2:00.7
Pace
140
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 2,361m |
| Overall Time | 13:31.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
August 25, 2018 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 2,085m | 2:00.7 | 199 | 983 | 35 | |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 31 | |
| r: 0:17 | 23m | |||||
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 40 | |
| r: 0:21 | 21m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 31 | |
| r: 0:17 | 26m | |||||
| 0:40.7 | 159m | 2:07.9 | 167 | 874 | 38 | |
| r: 0:21 | 19m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 29 | |
| r: 0:20 | 15m | |||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 44 | |
| r: 0:22 | 19m | |||||
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 | |
| r: 0:17 | 20m | |||||
| 0:42.0 | 162m | 2:09.6 | 161 | 852 | 34 | |
| r: 0:20 | 19m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 31 | |
| r: 0:19 | 19m | |||||
| 0:37.4 | 153m | 2:02.2 | 192 | 959 | 43 | |
| r: 0:25 | 18m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:15 | 19m | |||||
| 0:39.5 | 157m | 2:05.7 | 176 | 905 | 43 | |
| r: 0:21 | 22m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 31 | |
| r: 0:24 | 18m | |||||
| 0:41.7 | 161m | 2:09.5 | 161 | 854 | 37 | |
| r: 0:49 | 18m | |||||
| r276m |