Michael Rutherford 4x4:00/4:00r BikeErg
8,534m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 6,736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,270m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 81 |
| Power/kg | 2.78 |
| Drag Factor | 95 |
August 28, 2018 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,534m | 1:52.4 | 246 | 1146 | 81 | |
| 4:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 82 | |
| 4:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 81 | |
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 81 | |
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 80 | |
| r6,736m |