Michael Rutherford 20:00 BikeErg
8,912m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 55 |
| Power/kg | 1.62 |
| Drag Factor | 175 |
August 30, 2018 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,912m | 2:14.6 | 143 | 793 | 55 |
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 55 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 57 |
| 12:00.0 | 1,740m | 2:17.9 | 133 | 759 | 56 |
| 16:00.0 | 1,743m | 2:17.6 | 134 | 761 | 52 |
| 20:00.0 | 1,792m | 2:13.9 | 146 | 801 | 58 |