Michael Rutherford 2x1000m/4:00r SkiErg
2,000m
Meters
7:51.7
Time
1:57.9
Pace
134
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 15:51.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 45 |
| Drag Factor | 75 |
September 04, 2018 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 45 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 46 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 45 | |
| r738m |