Michael Rutherford 30:00 BikeErg
14,638m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.12 |
| Drag Factor | 92 |
September 10, 2018 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,638m | 2:02.9 | 188 | 947 | 75 |
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 78 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 77 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 75 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 74 |
| 25:00.0 | 2,438m | 2:03.0 | 188 | 946 | 74 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 73 |
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