Michael Rutherford 30:00 BikeErg
15,251m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 2.41 |
| Drag Factor | 166 |
September 14, 2018 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,251m | 1:58.0 | 213 | 1032 | 65 |
| 5:00.0 | 2,485m | 2:00.7 | 199 | 984 | 75 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 64 |
| 15:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 62 |
| 20:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 62 |
| 25:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 61 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 68 |
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