Michael Rutherford 15x1:00/1:00r BikeErg
8,163m
Meters
15:00.0
Time
1:50.2
Pace
293
Calories
| Rest Distance | 5,409m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,572m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 78 |
| Revolution Count | 1963 |
| Power/kg | 2.95 |
| Drag Factor | 111 |
September 17, 2018 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,163m | 1:50.2 | 261 | 1198 | 78 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 79 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 78 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 77 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 81 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 79 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 80 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 77 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 78 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 77 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 76 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 78 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 77 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 77 | |
| r5,409m |
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Workout Graph
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