Michael Rutherford v1:00/1:10r...9 SkiErg
1,976m
Meters
9:00.0
Time
2:16.6
Pace
114
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,106m |
| Overall Time | 18:37.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 41 |
| Drag Factor | 73 |
September 18, 2018 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 41 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | |
| r: 1:10 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | |
| r: 1:13 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 44 | |
| r: 1:13 | 14m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | |
| r: 1:10 | 11m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| r: 1:13 | 17m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 39 | |
| r: 1:09 | 15m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 41 | |
| r: 1:10 | 14m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 41 | |
| r: 1:15 | 16m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | |
| r: 0:04 | 10m | |||||
| r130m |