Michael Rutherford v300m/3:47r...6 SkiErg
1,800m
Meters
7:05.8
Time
1:58.2
Pace
120
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 1,901m |
| Overall Time | 30:13.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 45 |
| Drag Factor | 72 |
September 21, 2018 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,800m | 1:58.2 | 212 | 1027 | 45 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 46 | |
| r: 3:47 | 14m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 44 | |
| r: 3:51 | 19m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 45 | |
| r: 4:10 | 17m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 46 | |
| r: 3:49 | 15m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 44 | |
| r: 3:45 | 14m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 46 | |
| r: 3:46 | 22m | |||||
| r101m |