Michael Rutherford 8x3:00/1:00r row
5,938m
Meters
24:00.0
Time
2:01.2
Pace
387
Calories
135
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 112 |
September 24, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,938m | 2:01.2 | 196 | 975 | 26 | 135 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 0 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 0 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 135 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 139 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 135 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 135 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 136 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 130 |
| r1,097m |
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Workout Graph
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