Michael Rutherford 4x4:00/4:00r BikeErg
8,382m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
137
Heart Rate
| Rest Distance | 5,980m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,362m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 75 |
| Revolution Count | 2109 |
| Power/kg | 2.63 |
| Drag Factor | 112 |
September 28, 2018 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,382m | 1:54.5 | 233 | 1101 | 75 | 137 |
| 4:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 77 | 119 |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 75 | 146 |
| 4:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 75 | 141 |
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 75 | 143 |
| r5,980m |
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Workout Graph
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