Michael Rutherford 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
317
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 02, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 26 | 134 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 134 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 26 | 133 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 | 134 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 27 | 135 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 28 | 138 |
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Workout Graph
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