Michael Rutherford 7x500m/1:00r SkiErg
3,500m
Meters
14:04.5
Time
2:00.6
Pace
228
Calories
132
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 21:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 41 |
| Stroke Count | 788 |
| Drag Factor | 79 |
October 04, 2018 12:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,500m | 2:00.6 | 199 | 985 | 41 | 132 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 41 | 121 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 39 | 130 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 41 | 132 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 42 | 135 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 42 | 135 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 41 | 138 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 42 | 137 |
| r851m |
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Workout Graph
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