Michael Rutherford 30:00 BikeErg
15,196m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 64 |
| Revolution Count | 1944 |
| Power/kg | 2.38 |
| Drag Factor | 170 |
October 04, 2018 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,196m | 1:58.4 | 211 | 1024 | 64 | 136 |
| 6:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 71 | 139 |
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 62 | 139 |
| 18:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 62 | 139 |
| 24:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 61 | 142 |
| 30:00.0 | 2,775m | 2:09.7 | 160 | 851 | 68 | 122 |
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Workout Graph
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