Michael Rutherford 7x500m/1:00r SkiErg
3,500m
Meters
14:48.5
Time
2:06.9
Pace
215
Calories
124
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 21:48.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 39 |
| Stroke Count | 776 |
| Drag Factor | 69 |
October 05, 2018 12:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,500m | 2:06.9 | 171 | 889 | 39 | 124 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 39 | 123 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 39 | 127 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 40 | 124 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 40 | 128 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 40 | 125 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 39 | 123 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 40 | 123 |
| r872m |
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Workout Graph
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