Michael Rutherford 7x500m/1:00r row
3,500m
Meters
14:29.6
Time
2:04.2
Pace
221
Calories
122
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:29.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 117 |
October 05, 2018 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,500m | 2:04.2 | 183 | 928 | 28 | 122 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 125 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 122 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 119 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 128 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 122 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 123 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 119 |
| r1,016m |
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Workout Graph
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