Michael Rutherford 30:00 BikeErg
14,160m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.92 |
| Drag Factor | 105 |
October 06, 2018 16:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,160m | 2:07.1 | 170 | 886 | 69 | 122 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 69 | 125 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 70 | 124 |
| 15:00.0 | 2,390m | 2:05.5 | 177 | 909 | 70 | 125 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 70 | 123 |
| 25:00.0 | 2,355m | 2:07.3 | 169 | 882 | 70 | 124 |
| 30:00.0 | 2,279m | 2:11.6 | 153 | 828 | 70 | 116 |
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Workout Graph
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