Michael Rutherford 30:05 BikeErg
14,001m
Meters
30:05.9
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 66 |
| Power/kg | 1.84 |
| Drag Factor | 95 |
October 06, 2018 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.9 | 14,001m | 2:08.9 | 163 | 861 | 66 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 72 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 73 |
| 15:00.0 | 2,360m | 2:07.1 | 170 | 886 | 72 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 71 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 70 |
| 30:00.0 | 2,279m | 2:11.6 | 153 | 828 | 70 |
| 30:05.9 | 22m | 4:28.1 | 18 | 362 | 37 |