Michael Rutherford 8x500m/1:00r row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
262
Calories
141
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 23:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
October 08, 2018 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 27 | 141 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 120 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 143 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 144 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 146 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 145 |
| r1,133m |
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Workout Graph
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