Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:30.9
Time
2:03.8
Pace
253
Calories
145
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 24:30.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Stroke Count | 863 |
| Drag Factor | 69 |
October 08, 2018 14:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 41 | 145 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 40 | 142 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 41 | 141 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 42 | 146 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 41 | 144 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 42 | 147 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 43 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 41 | 146 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 42 | 147 |
| r876m |
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Workout Graph
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