Michael Rutherford 8x1000m/1:00r BikeErg
8,000m
Meters
15:09.0
Time
1:53.6
Pace
279
Calories
143
Heart Rate
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,986m |
| Overall Time | 23:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 78 |
| Revolution Count | 1631 |
| Power/kg | 2.7 |
| Drag Factor | 104 |
October 09, 2018 13:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.0 | 8,000m | 1:53.6 | 239 | 1121 | 78 | 143 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 78 | 139 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 79 | 140 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 79 | 143 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 78 | 146 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 78 | 147 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 77 | 143 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 77 | 145 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 78 | 148 |
| r2,986m |
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Workout Graph
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