Michael Rutherford 7x500m/1:00r SkiErg
3,500m
Meters
14:49.8
Time
2:07.1
Pace
216
Calories
134
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 21:49.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 794 |
| Drag Factor | 77 |
October 12, 2018 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,500m | 2:07.1 | 170 | 886 | 40 | 134 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 40 | 134 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 40 | 135 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 41 | 135 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 40 | 135 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 40 | 137 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 42 | 135 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 43 | 133 |
| r905m |
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Workout Graph
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