Michael Rutherford 10x1:00/1:00r row
2,586m
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
132
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 118 |
October 12, 2018 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 27 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 111 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 136 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 134 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 133 |
| r1,729m |
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Workout Graph
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