Michael Rutherford 25x1:00/1:00r BikeErg
12,887m
Meters
25:00.0
Time
1:56.3
Pace
430
Calories
134
Heart Rate
| Rest Distance | 10,182m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 23,069m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 75 |
| Revolution Count | 3414 |
| Power/kg | 2.51 |
| Drag Factor | 105 |
October 17, 2018 16:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,887m | 1:56.3 | 222 | 1063 | 75 | 134 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 124 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 176 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 78 | 134 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 77 | 148 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 77 | 114 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 77 | 131 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 76 | 132 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 132 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 130 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 133 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 133 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 77 | 134 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 75 | 133 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 77 | 133 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 134 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 77 | 134 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 135 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 77 | 136 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 136 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 136 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 74 | 135 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 74 | 134 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 132 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 73 | 130 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 129 |
| r10,182m |
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Workout Graph
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