Michael Rutherford 4x4:00/2:00r BikeErg
8,575m
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
140
Heart Rate
| Rest Distance | 3,337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,912m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 70 |
| Revolution Count | 1591 |
| Power/kg | 2.81 |
| Drag Factor | 150 |
October 18, 2018 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,575m | 1:51.9 | 249 | 1158 | 70 | 140 |
| 4:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 70 | 126 |
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 71 | 146 |
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 70 | 146 |
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 69 | 143 |
| r3,337m |
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Workout Graph
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