Michael Rutherford 15:00 SkiErg
3,556m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Drag Factor | 77 |
October 22, 2018 11:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 40 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 40 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 41 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 40 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 41 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 41 |