Michael Rutherford 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 22, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 26 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 26 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 26 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 26 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 26 |