Michael Rutherford 5x2:00/1:00r BikeErg
4,774m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
123
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 71 |
| Revolution Count | 993 |
| Power/kg | 1.99 |
| Drag Factor | 101 |
October 26, 2018 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,774m | 2:05.6 | 176 | 906 | 71 | 123 |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 70 | 123 |
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 72 | 126 |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 72 | 123 |
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 70 | 123 |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 73 | 124 |
| r1,882m |
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Workout Graph
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