Michael Rutherford 7x500m/1:00r SkiErg
3,500m
Meters
14:05.8
Time
2:00.8
Pace
226
Calories
140
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 21:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 41 |
| Stroke Count | 806 |
| Drag Factor | 80 |
October 29, 2018 15:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,500m | 2:00.8 | 198 | 982 | 41 | 140 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 41 | 135 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 40 | 137 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 42 | 138 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 42 | 142 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 42 | 143 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 42 | 144 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 42 | 147 |
| r1,153m |
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Workout Graph
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