Michael Rutherford 7x500m/1:00r row
3,500m
Meters
13:51.5
Time
1:58.7
Pace
231
Calories
145
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 20:51.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
October 29, 2018 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,500m | 1:58.7 | 209 | 1018 | 25 | 145 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 141 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 146 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 147 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 147 |
| r1,210m |
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Workout Graph
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