Michael Rutherford 7x1000m/1:00r BikeErg
7,000m
Meters
13:30.7
Time
1:55.8
Pace
238
Calories
141
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 20:30.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 75 |
| Revolution Count | 1420 |
| Power/kg | 2.54 |
| Drag Factor | 111 |
October 29, 2018 15:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.7 | 7,000m | 1:55.8 | 225 | 1075 | 75 | 141 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 74 | 140 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 75 | 139 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 75 | 141 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 75 | 142 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 75 | 142 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 76 | 142 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 76 | 142 |
| r2,761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.