Michael Rutherford 3x4:00/1:00r BikeErg
5,621m
Meters
12:00.0
Time
2:08.0
Pace
179
Calories
152
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 74 |
| Revolution Count | 1086 |
| Power/kg | 1.89 |
| Drag Factor | 86 |
October 31, 2018 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,621m | 2:08.0 | 167 | 873 | 74 | 152 |
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 76 | 136 |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 76 | 169 |
| 4:00.0 | 1,545m | 2:35.3 | 93 | 621 | 70 | 153 |
| r1,226m |
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Workout Graph
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