Michael Rutherford 8x500m/1:00r row
4,000m
Meters
15:54.6
Time
1:59.3
Pace
264
Calories
130
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 23:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 01, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 130 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 122 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 125 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 130 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 130 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 132 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 133 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 136 |
| r1,307m |
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Workout Graph
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