Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:46.1
Time
2:05.7
Pace
249
Calories
133
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 41 |
| Stroke Count | 940 |
| Drag Factor | 76 |
November 01, 2018 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 41 | 133 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 42 | 119 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 42 | 137 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 41 | 139 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 42 | 137 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 42 | 137 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 42 | 135 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 42 | 132 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 42 | 134 |
| r1,057m |
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Workout Graph
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