Michael Rutherford 8x500m/1:00r row
4,000m
Meters
16:16.1
Time
2:02.0
Pace
257
Calories
136
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:16.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 117 |
November 05, 2018 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 26 | 136 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 136 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 134 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 141 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 138 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 133 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 134 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 139 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 136 |
| r1,261m |
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Workout Graph
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