Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:26.5
Time
2:03.3
Pace
254
Calories
135
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 903 |
| Drag Factor | 76 |
November 05, 2018 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,000m | 2:03.3 | 187 | 942 | 41 | 135 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 40 | 111 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 41 | 140 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 41 | 141 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 41 | 141 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 41 | 138 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 41 | 136 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 42 | 144 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 41 | 132 |
| r1,111m |
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Workout Graph
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