Michael Rutherford v1100m/2:56r...8 BikeErg
8,800m
Meters
16:35.8
Time
1:53.1
Pace
309
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 10,324m |
| Overall Time | 39:39.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 78 |
| Power/kg | 2.73 |
| Drag Factor | 105 |
November 06, 2018 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.8 | 8,800m | 1:53.1 | 242 | 1131 | 78 | |
| 2:06.7 | 1,100m | 1:55.1 | 229 | 1088 | 77 | |
| r: 2:56 | 165m | |||||
| 2:03.9 | 1,100m | 1:52.6 | 245 | 1142 | 78 | |
| r: 3:01 | 171m | |||||
| 2:03.9 | 1,100m | 1:52.6 | 245 | 1142 | 78 | |
| r: 2:53 | 307m | |||||
| 2:03.2 | 1,100m | 1:52.0 | 249 | 1157 | 79 | |
| r: 2:57 | 239m | |||||
| 2:03.5 | 1,100m | 1:52.2 | 247 | 1151 | 79 | |
| r: 2:56 | 263m | |||||
| 2:04.0 | 1,100m | 1:52.7 | 244 | 1140 | 78 | |
| r: 2:57 | 143m | |||||
| 2:05.1 | 1,100m | 1:53.7 | 238 | 1118 | 78 | |
| r: 2:54 | 208m | |||||
| 2:05.6 | 1,100m | 1:54.1 | 235 | 1109 | 77 | |
| r: 2:30 | 28m | |||||
| r1,524m |