Michael Rutherford 10x0:30/1:00r row
1,442m
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
129
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 122 |
November 08, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 29 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 119 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 131 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 129 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 129 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 126 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 131 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 131 |
| r1,662m |
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Workout Graph
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