Michael Rutherford 7x1:00/2:00r BikeErg
3,903m
Meters
7:00.0
Time
1:47.6
Pace
146
Calories
138
Heart Rate
| Rest Distance | 5,810m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,713m |
| Overall Time | 21:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 84 |
| Revolution Count | 1480 |
| Power/kg | 3.18 |
| Drag Factor | 94 |
November 09, 2018 15:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,903m | 1:47.6 | 281 | 1266 | 84 | 138 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 71 | 116 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 87 | 137 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 87 | 137 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 87 | 145 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | 144 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 85 | 145 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 87 | 147 |
| r5,810m |
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Workout Graph
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