Michael Rutherford 5000m SkiErg
5,000m
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 39 |
| Stroke Count | 828 |
| Drag Factor | 74 |
November 10, 2018 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 39 | 148 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 39 | 147 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 38 | 147 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 40 | 148 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 40 | 149 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 41 | 151 |
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Workout Graph
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