Michael Rutherford 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
November 10, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 24 | 142 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 142 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 | 139 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 141 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 25 | 143 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 148 |
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Workout Graph
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