Michael Rutherford 4x4:00/4:00r BikeErg
8,483m
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
145
Heart Rate
| Rest Distance | 6,991m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,474m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 77 |
| Revolution Count | 2289 |
| Power/kg | 2.72 |
| Drag Factor | 109 |
November 13, 2018 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,483m | 1:53.1 | 241 | 1131 | 77 | 145 |
| 4:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 78 | 147 |
| 4:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 78 | 146 |
| 4:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 77 | 145 |
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 77 | 145 |
| r6,991m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.