Michael Rutherford 8x500m/1:00r row
4,000m
Meters
15:51.7
Time
1:58.9
Pace
263
Calories
135
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 23:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 119 |
November 15, 2018 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 135 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 129 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 126 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 134 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 138 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 139 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 137 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 140 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 141 |
| r1,294m |
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Workout Graph
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