Michael Rutherford 5000m SkiErg
5,000m
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 42 |
| Stroke Count | 841 |
| Drag Factor | 81 |
November 15, 2018 15:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 42 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 40 | 148 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 42 | 152 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 42 | 155 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 43 | 155 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 45 | 156 |
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Workout Graph
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