Michael Rutherford 8x500m/1:00r row
4,000m
Meters
15:55.8
Time
1:59.4
Pace
263
Calories
133
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 23:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 120 |
November 19, 2018 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 133 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 109 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 134 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 135 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 132 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 137 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 140 |
| r1,168m |
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Workout Graph
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