Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:12.6
Time
2:01.5
Pace
258
Calories
140
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 41 |
| Stroke Count | 888 |
| Drag Factor | 83 |
November 19, 2018 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 41 | 140 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 41 | 137 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 41 | 139 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 42 | 140 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | 142 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 42 | 141 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 42 | 142 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 42 | 141 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 42 | 139 |
| r1,007m |
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Workout Graph
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